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I can definitely feel it in my legs this morning - with the squat challenge plus my first week back at karate I can feel muscles I never knew I had!
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124.0 lb
Lost so far: 11.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1688 kcal
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Fat: 41.42g | Prot: 53.69g | Carb: 266.65g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Wetherspoon Chips, Asda Spicy Tomato Soup. Dinner: Sainsbury's Thin & Crispy Pepperoni Pizza, Iceland BBQ Chicken Pizza. Snacks/Other: Rowntree's Tooty Frooties, Rowntree's Fruit Gums (Tube), Rowntree's Fruit Pastilles (Tube), Alpen Light Summer Fruits Bar, Tea with Milk. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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