Weigh In record (no journal entry) for 08 January 2016
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262.6 lb
Lost so far: 41.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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4303 kcal
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Fat: 159.58g | Prot: 151.49g | Carb: 425.27g.
Breakfast: Kasseler, Hähnchenbrust, Vollkornbrot, Lätta Halbfettmargarine. Lunch: Le Coq De France Original Französischer Weichkäse, Vollkornbrot, Lätta Margarine, Salami, Lätta Margarine, Vollkornbrot. Dinner: Rindfleisch "Szechuan Art", Frühlingsrolle, Reis (Gekocht), Honig, Gebackene Banane. Snacks/Other: Erdnüsse, Krombacher Bier. more...
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2901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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