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water pill and fiber
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168.8 lb
Lost so far: 32.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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495 kcal
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Fat: 11.39g | Prot: 29.55g | Carb: 72.85g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Snack Cranberry Almond Bar. Snacks/Other: Gaslamp Popcorn Peppermint Candy, Bananas, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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gaining 21.0 lb a week
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