Weigh In record (no journal entry) for 06 January 2016
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280.0 lb
Lost so far: 5.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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870 kcal
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Fat: 22.30g | Prot: 84.57g | Carb: 85.16g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: TiP Apfelschorle, Almased Almased mit Wasser. Dinner: Seitenbacher Klare Suppe, Gemischte Blattsalate, TiP Apfelschorle, Kaffee mit Milch, Almased Almased mit Wasser. more...
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losing 15.4 lb a week
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