Weigh In record (no journal entry) for 05 January 2016
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217.6 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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3743 kcal
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Fat: 154.82g | Prot: 194.82g | Carb: 375.60g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, WellMix Protein 90, Milbona H-Milch 1.5% Fett, Meierkamp Joghurt Mild auf Frucht. Lunch: Hofmaier Truthahnsalami (mit Palmfett), Gut & Günstig Geflügel Mortadella (17g), Aldi Looping, Gutes Land Gouda, Lieken Urkorn Roggenbäcker. Dinner: Speckwürfel, Grocholl Bratkartoffeln mit Zwiebeln, Aldi Leberkäse, Rührei. Snacks/Other: Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Olimp BCAA 1100 Mega Caps, Kaffee. more...
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3810 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 57 minutes, Driving - 30 minutes, Sleeping - 5 hours and 36 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 7 minutes. more...
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gaining 0.6 lb a week
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