Weigh In record (no journal entry) for 04 January 2016
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284.4 lb
Lost so far: 0.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1161 kcal
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Fat: 35.73g | Prot: 90.30g | Carb: 121.36g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: TiP Apfelschorle, Almased Almased mit Wasser. Dinner: Kaufland Harzer Roller, Bertolli Olivenöl, Gemischte Blattsalate. Snacks/Other: Covo Feine Gebäckmischung. more...
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losing 15.4 lb a week
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