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Larry860
Journal
29 Sep 11
Larry860's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
193.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
240 kcal
Fat: 1.50g | Prot: 26.00g | Carb: 34.50g.
Breakfast:
banana, Nitro-tech.
more...
2843 kcal
Activities & Exercise:
Spin Class Nicole - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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