Weigh In record (no journal entry) for 03 January 2016
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286.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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948 kcal
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Fat: 21.15g | Prot: 81.45g | Carb: 107.50g.
Breakfast: Almased Almased mit Wasser, Lift Apfelschorle (Flashe). Lunch: Almased Almased mit Wasser, Kaffee mit Milch. Dinner: Tee ungesüßt, Lift Apfelschorle (Flashe), Almased Almased mit Wasser. more...
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losing 2.8 lb a week
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