Weigh In record (no journal entry) for 03 January 2016
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254.4 lb
Lost so far: 10.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2025 kcal
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Fat: 104.79g | Prot: 85.97g | Carb: 115.55g.
Breakfast: Gebirgsjäger Salami Spitzenqualität, Milbona Tilsiter, Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Omnimax Kohlrouladen. more...
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losing 6.2 lb a week
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