Weigh In record (no journal entry) for 02 January 2016
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255.3 lb
Lost so far: 9.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2583 kcal
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Fat: 217.58g | Prot: 126.43g | Carb: 12.22g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Hackfleisch (70% mager / 30% Fett), Relentless Libertus. Dinner: Kochwurst, Kasseler, Flensburger Malz. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 0.9 lb a week
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