Weigh In record (no journal entry) for 01 January 2016
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1201 kcal
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Fat: 48.71g | Prot: 60.91g | Carb: 133.16g.
Breakfast: Bauer Birchermüsli 0,1%, Abraham Original Schwarzwälder Schinken, Schweizer Käse (Fettarm), Marmelade, Butter, Milchkaffee, Kürbiskernbrötchen, Laugenbrötchen. Lunch: Käsekuchen. Dinner: Exquisa Quarkcreme Natur 0,2%. more...
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1437 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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