Weigh In record (no journal entry) for 01 January 2016
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267.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2815 kcal
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Fat: 159.89g | Prot: 114.66g | Carb: 227.64g.
Breakfast: Gurke (mit Schale), Aldi Schinken-Zwiebelmettwurst, Camembert, Hähnchenbrust, Kerrygold Butter, Aldi Weltmeisterbrötchen, Aldi Roggenkrüstchen. Lunch: Milsani Joghurt 3,5%, Aldi Hirtenkäse, Aldi Kochschinken, Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Müller Milchreis Zimt, Mühlenhof Original Nürnberger Rostbratwürste. Snacks/Other: Rührkuchen, Storck Mint Chocs, Wiebold Feine Trüffel, Ferrero Küsschen, Aldi Milch Mäuse, Pringles Hot & Spicy. more...
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2992 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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