Weigh In record (no journal entry) for 28 December 2015
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164.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1569 kcal
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Fat: 58.01g | Prot: 85.26g | Carb: 174.11g.
Breakfast: Bell Peppers, Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs, Onions, Colby Jack Cheese, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Johnsonville Sausage Patty, Water. Lunch: Clover Honey, Celery, Broccoli, Apples, Light Mayonnaise, Young Green Onions, Grapes, Round Table Pizza King Arthur Supreme Pizza (Large), Water. Dinner: Annie Chun's Pad Thai Noodle Bowl, Karen & Sisters Thai Veggie Chicken, Water. Snacks/Other: Beringer White Zinfandel, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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3028 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 19 minutes, Swimming (moderate) - 7 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours and 1 minute, Resting - 4 hours and 3 minutes, Standing - 30 minutes, Housework - 15 minutes, Watching TV/Computer - 6 hours. more...
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steady weight
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