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Weihnachten, Silvester - auf in ein neues Jahr!!!!
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1274 kcal
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Fat: 7.80g | Prot: 50.08g | Carb: 239.43g.
Breakfast: Stachelbeer-Bananen-Marmelade, Erdbeer-Rhabarber-Marmelade, Penny Markt Speise Magerquark, Kaffee, Netto American Style Vollkorn Sandwich. Lunch: Gemischtes Gemüse (Gefroren), Meierkamp Rote Grütze, Elite Joghurt Mild aus Magermilch. Dinner: Glühwein. more...
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gaining 1.6 lb a week
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