Weigh In record (no journal entry) for 23 November 2015
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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283 kcal
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Fat: 5.02g | Prot: 16.47g | Carb: 40.48g.
Breakfast: Glüh-Kirsch-Marmelade, Ja! Speisequark Magerstufe, Dulano Lachsschinken, Toast, Kaffee, Aldi Looping. more...
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gaining 2.2 lb a week
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alabaster2's weight history
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