Weigh In record (no journal entry) for 27 December 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1320 kcal
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Fat: 61.42g | Prot: 70.32g | Carb: 122.56g.
Breakfast: Yeşil Çay, Küp Şeker, Şekersiz Çay, Kiraz Domates, Beyaz Peynir, Zeytin, Beyaz Ekmek, Keskinoğlu Piliç Sosis, Burger King Elma Dilim Patates (Orta Boy). Lunch: Beyaz Ekmek, Pınar Ton Balığı. Dinner: Sütaş Ayran, Çoban Salatası, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Çay (Demlenmiş), Trileçe. more...
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losing 23.1 lb a week
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