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hagerbenamy
Journal
23 Dec 15
hagerbenamy's Journal, 23 December 2015
hagerbenamy's Profile
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Weigh In record (no journal entry) for 23 December 2015
291.0 lb
Lost so far:
0 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2015:
968 kcal
Fat: 22.35g | Prot: 81.63g | Carb: 110.74g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Wasser.
Lunch:
Almased Almased mit Wasser.
Dinner:
TiP Apfelschorle, Almased Almased mit Wasser.
more...
3216 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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hagerbenamy's weight history
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