Weigh In record (no journal entry) for 23 December 2015
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176.1 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2326 kcal
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Fat: 85.31g | Prot: 160.35g | Carb: 217.22g.
Breakfast: Birkenhof Möhrengemüse, Gebackene oder Gekochte Forelle, Kartoffelrösti, Duplo Duplo, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Zucker, TiP Florentiner, Espresso. Dinner: Aldi Brezel, Milbona Kräuterquark, Gemischter Salat mit Dressing, Baguette, Hähnchenbrust. Snacks/Other: Haribo Cola Fläschchen. more...
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2144 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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