hagerbenamy's Journal, 22 December 2015

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Weigh In record (no journal entry) for 22 December 2015

295.4 lb Lost so far: 0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2015:

1101 kcal

Fat: 21.15g | Prot: 81.93g | Carb: 141.24g. Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Almased Almased mit Wasser. Dinner: Stardrink Apfelschorle, Almased Almased mit Wasser. more...

3405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 71.0 lb a week

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hagerbenamy's Journal, 22 December 2015

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