Weigh In record (no journal entry) for 20 December 2015
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163.1 lb
Lost so far: 36.2 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2015:
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546 kcal
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Fat: 3.96g | Prot: 24.49g | Carb: 106.74g.
Breakfast: Kaffee (Gemahlen), Metzgerfrisch Gemüse in Aspik, Gurke (mit Schale), Kiwi, Clementinen, Orangen, Kürbisbrot, Braeburn Äpfeln, Tomaten, Veganz Hanfprotein-Pulver. more...
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1764 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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losing 3.9 lb a week
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