Weigh In record (no journal entry) for 19 December 2015
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176.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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980 kcal
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Fat: 17.54g | Prot: 122.11g | Carb: 88.21g.
Breakfast: Мёд, Кофе с Молоком, Что то из тыквы и творога. Lunch: Свекла Вареная, Ленморепродукт Кета Стейк. Dinner: Амка Творог Обезжиренный 0,1%, Мёд, Bob's Red Mill Кэроб. Snacks/Other: Pure Protein BCAA. more...
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losing 0.4 lb a week
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