Weigh In record (no journal entry) for 19 December 2015
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159.4 lb
Lost so far: 116.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1438 kcal
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Fat: 55.67g | Prot: 104.24g | Carb: 129.60g.
Breakfast: Crefée mit Meerettich, Kaffee mit Milch und Zucker, Weich Gekochtes Ei, Bettinas Keimbackstube Lebenskeimbrot, Guacamole. Lunch: Aldi Parmigiano Reggiano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hähncheninnenfilet. Dinner: Bettinas Keimbackstube Lebenskeimbrot, Linessa Light Butter, Gekochtes Ei, Guacamole. Snacks/Other: Conditess Original Emsländer Apfelkuchen, Kaffee mit Milch und Zucker. more...
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gaining 2.1 lb a week
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