Weigh In record (no journal entry) for 17 December 2015
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150.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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772 kcal
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Fat: 33.57g | Prot: 27.24g | Carb: 103.63g.
Breakfast: Şekersiz Çay, Pişmiş Karalahana. Lunch: Elma, Carte D'or Çikolatalı Puding. Dinner: Tam Yağlı Sade Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Taze Fasulye, Pişmiş Karalahana. more...
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gaining 1.2 lb a week
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