Weigh In record (no journal entry) for 16 December 2015
|
201.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
2199 kcal
|
Fat: 42.62g | Prot: 237.26g | Carb: 212.51g.
Breakfast: Lidl Putenbrust, Aldi Brötchen, Aldi Brötchen, REWE Rindertatar. Dinner: Ja! Spagetti, Hela Curry Gewürz Ketchup, Grillmeister HäHnchen-Minutenschnitzel Arizona, Milbona Kräuterquark Leicht. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Reis-Fit Risbellis, Reis-fit Risbellis Schokolade. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|