Weigh In record (no journal entry) for 16 December 2015
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2199 kcal
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Fat: 42.62g | Prot: 237.26g | Carb: 212.51g.
Breakfast: Lidl Putenbrust, Aldi Brötchen, Aldi Brötchen, REWE Rindertatar. Dinner: Ja! Spagetti, Hela Curry Gewürz Ketchup, Grillmeister HäHnchen-Minutenschnitzel Arizona, Milbona Kräuterquark Leicht. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Reis-Fit Risbellis, Reis-fit Risbellis Schokolade. more...
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steady weight
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