Weigh In record (no journal entry) for 16 December 2015
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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442 kcal
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Fat: 32.18g | Prot: 25.80g | Carb: 12.96g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Dinner: Kırmızı Domates, Yeşil Biber, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). more...
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losing 18.5 lb a week
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