RainerPelz's Journal, 16 December 2015

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Weigh In record (no journal entry) for 16 December 2015

267.0 lb Lost so far: 37.3 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2015:

2932 kcal

Fat: 53.51g | Prot: 135.41g | Carb: 344.80g. Breakfast: Salami, Vollkornbrot, Lätta Margarine. Lunch: Schmälzle Kasselerbraten, Vollkornbrot, Lätta Margarine. Dinner: Gyros. Snacks/Other: Kuemmerling Kräuterlikör, Bier. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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RainerPelz's Journal, 16 December 2015

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