Weigh In record (no journal entry) for 16 December 2015
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158.5 lb
Lost so far: 117.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1205 kcal
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Fat: 23.59g | Prot: 46.70g | Carb: 197.33g.
Breakfast: Linessa Light Butter, Goldessa Ananas-Mandel, Gebirgsjäger Hähnchenfleisch in Aspik, Kaffee mit Milch und Zucker, Naturgut Bio-Landkornbrötchen. Lunch: Penny Tomaten Nudeltopf. Dinner: Metzgerfrisch Lachsschinken mit Edelschimmel, Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter, Goldessa Ananas-Mandel, Chiabrot, Mehrkornbrötchen. Snacks/Other: Haribo Goldbären Mini, Kaffee mit Milch und Zucker, Milbona Fruchtjoghurt 0.1% aus Entrahmter Milch - Kirsche. more...
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losing 3.1 lb a week
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