RainerPelz's Journal, 14 December 2015

272.3 lb Lost so far: 32.0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 59.83g | Prot: 51.56g | Carb: 148.03g.   Breakfast: Kasseler, Vollkornbrot, Lätta Margarine. Lunch: Salami, Vollkornbrot, Lätta Margarine. Dinner: Langnese Domino Eis, Heinz Tomato Ketchup, Nudelauflauf. Snacks/Other: Äpfel. more...

3008 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...