Weigh In record (no journal entry) for 12 December 2015
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154.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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966 kcal
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Fat: 49.85g | Prot: 21.23g | Carb: 107.34g.
Breakfast: Kaffee mit Milch. Lunch: Dr. Oetker Sahne Pudding Bourbon Vanille, Nutella Nutella, Wiesenhof Geflügel Mortadella, Lätta Lätta & Butter, Wünsche Gassenhauer Brot. Snacks/Other: Nutella Nutella. more...
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gaining 2.1 lb a week
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