RainerPelz's Journal, 11 December 2015

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Weigh In record (no journal entry) for 11 December 2015

267.4 lb Lost so far: 36.8 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2015:

3576 kcal

Fat: 86.85g | Prot: 100.82g | Carb: 320.80g. Breakfast: Belegtes Brötchen, Leberwurst, Lätta Margarine, Vollkornbrot. Snacks/Other: Bier. more...

2955 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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RainerPelz's Journal, 11 December 2015

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