Weigh In record (no journal entry) for 10 December 2015
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172.8 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2015:
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1297 kcal
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Fat: 52.97g | Prot: 78.41g | Carb: 125.10g.
Breakfast: Roggen Knäckebrot, Spiegelei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Magerquark, Chia-Samen, Birnen. Dinner: Lätta Halbfettmargarine, Aldi Vollkorn Knäckebrot, Line Leicht-Rohschinken. Snacks/Other: LAWA Nougat Plätzchen. more...
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losing 3.1 lb a week
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