Weigh In record (no journal entry) for 10 December 2015
|
220.5 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
1677 kcal
|
Fat: 88.93g | Prot: 194.79g | Carb: 26.14g.
Breakfast: Gut von Holstein Wilstermarschkäse, Harzer Harzer Käse. Dinner: Balsamico, Cucina Olivenöl, Gut & Günstig Mozzarella, Tomaten, Dulano Chorizo Salami, REWE Passierte Tomaten, Wilhelm Brandenburg Schweine-Schnitzel. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|