eriskio's Journal, 28 October 2015

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Weigh In record (no journal entry) for 28 October 2015

231.5 lb Lost so far: 22.0 lb. Still to go: 46.3 lb. Diet followed N/A.

losing 1.8 lb a week

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Da Agosto frequento Palestra 3 volte alla settimana con Cardio (40 minuti) + pesi. Contemporaneamente seguo un regime alimentare ridotto (diciamo intorno alle 1500-1700 Kcal/die calcolate/calcolabili, in modo da avere margine)

09 Dec 15 by member: eriskio


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eriskio's Journal, 28 October 2015

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