Weigh In record (no journal entry) for 09 December 2015
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206.6 lb
Lost so far: 24.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1890 kcal
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Fat: 49.99g | Prot: 84.99g | Carb: 263.22g.
Breakfast: Krautsalat, Marzipan, Lebkuchen Schmidt Elisen-Lebkuchen, Orangen, Aldi Prosciutto Cotto, Hummus, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Frankenstolz Roggen Mischbrot. Lunch: McDonald's Latte Macchiato (Grande), Glühwein, Maggi Schinken-Sahne Nudeln. Dinner: Aldi Frischer Krautsalat, Aldi Veggie-Bällchen, Hummus, Frankenstolz Roggen Mischbrot. more...
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2627 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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