Weigh In record (no journal entry) for 08 December 2015
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174.8 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2350 kcal
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Fat: 95.64g | Prot: 130.51g | Carb: 232.49g.
Breakfast: Ja! Fleischwurst, REWE Bäcker Brötchen , Tomaten, Schokoladencroissant, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Zucker, Espresso, TiP Florentiner. Dinner: Heinz Curry Ketchup, Kartoffeln, Halbes Hähnchen, Zucker, Florentiner, Espresso. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Haribo Cola Fläschchen . more...
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2252 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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