Weigh In record (no journal entry) for 07 December 2015
|
173.7 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 December 2015:
|
826 kcal
|
Fat: 28.99g | Prot: 85.38g | Carb: 54.67g.
Breakfast: Roggen Knäckebrot, Goldessa Frischkäse Kräuter, Spiegelei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Äpfel, Milbona Quark Magerstufe. Dinner: Aldi Vollkorn Knäckebrot , Mayonnaise, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|