Weigh In record (no journal entry) for 06 December 2015
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1351 kcal
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Fat: 46.21g | Prot: 75.73g | Carb: 152.18g.
Breakfast: Goldessa Körniger Frischkäse, Zwiebelbrot, Kaffee. Lunch: Dr. Oetker Veggie Pizza die Zarte. Dinner: Mühlenhof Deutsches Corned Beef, Harzinger Harzer Käse Minis, Sea Gold Heringsröllchen, Zwiebelbrot. Snacks/Other: Kaffee. more...
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1672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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