Weigh In record (no journal entry) for 05 December 2015
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2015:
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2082 kcal
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Fat: 114.86g | Prot: 65.01g | Carb: 198.93g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Horsthemke Gutsherrenbrot, Milfina Streichfein Ungesalzen, Golden Toast Rosinen-Schnitten, Rohmilch, Südzucker Puderzucker, Eigelb, Eiweiß, Orangen, Vita D'or Sonnenblumenmargarine, Gekochtes Sauerkraut, Blutwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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