Weigh In record (no journal entry) for 03 December 2015
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175.3 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2015:
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707 kcal
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Fat: 32.42g | Prot: 60.97g | Carb: 43.43g.
Breakfast: Goldessa Frischkäse Kräuter, Golden Toast Vollkorn Toast, Spiegelei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Tomaten, Rote Zwiebeln, Mayonnaise, Thunfisch in Wasser (Konserviert), Kopfsalat. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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losing 7.7 lb a week
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