Weigh In record (no journal entry) for 03 December 2015
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115.1 lb
Lost so far: 13.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1594 kcal
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Fat: 50.69g | Prot: 53.23g | Carb: 217.00g.
Breakfast: Zucker, SodaStream Xstream Energy, Espresso. Lunch: Lactowell Laktosefreie Milch 1,5%, Purland Kasseler Minutensteaks, K-Classic Weizen Brötchen. Dinner: Meica Trueman's, Quality Bakers Hot Dog Rolls, Real Quality Sandwichgurken, P&W Röstzwiebeln, P&W Original Dänische Remoulade. Snacks/Other: Pez Bonbon, Kaki. more...
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2232 kcal
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Activities & Exercise:
Housework - 5 minutes, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 35 minutes, Bathing - 50 minutes, Watching TV/Computer - 7 hours and 39 minutes, Sleeping - 10 hours, Resting - 23 minutes, Sitting - 2 hours and 21 minutes, Gym - 1 hour and 7 minutes. more...
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gaining 3.1 lb a week
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