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RainerPelz
Journal
03 Dec 15
RainerPelz's Journal, 03 December 2015
RainerPelz's Profile
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Weigh In record (no journal entry) for 03 December 2015
269.2 lb
Lost so far:
35.1 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2015:
1435 kcal
Fat: 42.32g | Prot: 56.39g | Carb: 210.21g.
Breakfast:
Salami, Vollkornbrot, Mortadella, Lätta Margarine.
Lunch:
Mortadella, Vollkornbrot, Lätta Margarine.
Dinner:
Bolognese, Spaghetti.
Snacks/Other:
Äpfel, Tri Top Sirup Himbeere.
more...
2974 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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