Weigh In record (no journal entry) for 02 December 2015
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1650 kcal
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Fat: 27.43g | Prot: 174.27g | Carb: 170.20g.
Breakfast: Ja! Putenbrustfilet, REWE Bäcker Brötchen, Aldi Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, ESN Protein Crispies Raw Series. Lunch: Döner Kebab. Snacks/Other: All Stars Iso Whey Pure. more...
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losing 1.7 lb a week
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