Weigh In record (no journal entry) for 02 December 2015
|
176.4 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
718 kcal
|
Fat: 29.82g | Prot: 62.60g | Carb: 48.12g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Pizza Salami, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Spiegelei, Goldessa Frischkäse, Aldi Vollkorn Knäckebrot. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|