Weigh In record (no journal entry) for 30 November 2015
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1611 kcal
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Fat: 48.17g | Prot: 127.43g | Carb: 165.65g.
Breakfast: Gurke (mit Schale), Magerquark, WellMix Whey Protein Vanille, Layenberger Low Carb Protein Müsli Schoko Nuss, Aldi Milch 1,5%, Kaffee. Lunch: Kirschtomaten, Gut & Günstig Mozzarella, Mischbrot. Dinner: Weißer Reis (Langkorn, Gekocht), Aldi Gyrospfanne, Gut & Günstig Nasi Goreng. Snacks/Other: Apfelsinen, Dickmann's Schokokuss, Haferkekse, Kinder Bueno. more...
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1737 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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