Weigh In record (no journal entry) for 30 November 2015
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2494 kcal
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Fat: 92.32g | Prot: 154.01g | Carb: 196.40g.
Breakfast: Zentis Nusspli, Himbeeren, Pfannkuchen. Lunch: Müller Müllermilch Erdbeere, Rote Zwiebeln, Real Quality Tzatziki mit Knoblauch, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Krombacher Pils (Flasche). Snacks/Other: Scitec Nutrition Eiweißshake, Oliven, Eridanous Feta, Orangensaft. more...
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2363 kcal
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Activities & Exercise:
Gym - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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pete zahut's weight history
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