Weigh In record (no journal entry) for 28 November 2015
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174.2 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2308 kcal
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Fat: 80.44g | Prot: 96.64g | Carb: 242.17g.
Breakfast: Coca-Cola Coca-Cola, Schweinebraten (Nur mager gegessen), Breakfast Coffee, REWE Bäcker Brötchen . Lunch: Bratwurst, REWE Bäcker Brötchen, Breakfast Coffee, Florentiner. Dinner: Weißwein, Zucker, hanuta Hanuta Minis, Espresso, Bratkartoffeln, Lidl Forellenfilets Geräuchert. Snacks/Other: Haribo Cola Fläschchen . more...
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2950 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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