MarcoHL's Journal, 28 November 2015

183.0 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 33.62g | Prot: 108.44g | Carb: 545.14g.   Breakfast: Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Banane, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein. Snacks/Other: Gut & Günstig Tomatensoße, Barilla Fusilli. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...