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16 Wochen: BU 91,0; SU 60,5
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2015:
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2125 kcal
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Fat: 119.38g | Prot: 60.24g | Carb: 198.84g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Orangen, Rohmilch, Eierlikör, Eiweiß, Eigelb, Südzucker Puderzucker, Kartoffeln (Schale, Gesalzen, Gekocht), Sahne-Hering. Snacks/Other: Lorenz Erdnußlocken. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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