Weigh In record (no journal entry) for 25 November 2015
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140.9 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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623 kcal
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Fat: 31.13g | Prot: 49.13g | Carb: 31.41g.
Breakfast: Butter, Paprikawurst, Aerzener Eiweißbrot. Lunch: Radieschen, Kohlrabi, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Baby-Karotten. Dinner: Kraft Dressing Kräuter, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Langnese Flotte Biene Wildblütenhonig, Yogood (Kai Kai Original Griechischer Joghurt), REWE Pomelo. more...
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gaining 1.5 lb a week
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