Weigh In record (no journal entry) for 24 November 2015
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257.9 lb
Lost so far: 23.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1548 kcal
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Fat: 70.56g | Prot: 66.94g | Carb: 169.47g.
Breakfast: Mandarine, Birnen, Kaki, Philadelphia Milka (35g), Kaffee mit Milch, Vollkornbrot. Lunch: Mandarine, Du darfst Leichte Butter, Berschneider Gänsebrust Geräuchert, Leberpastete (Konserviert), Weizenbrötchen. Dinner: Gemischter Salat, Ja! Edle Matjesfilets, Kartoffeln. Snacks/Other: Kaffee mit Milch. more...
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3894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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